Tips to prevent possible injuries due to the effects of a sedentary lifestyle in

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Sedentary work, characterized by long hours of sitting, has become a growing trend today. This is due to the use of new technologies that allow tasks to be carried out remotely or automated. A sedentary lifestyle at work carries a series of health risks, including: Obesity:  A sedentary lifestyle reduces caloric expenditure, which can lead to weight gain and obesity. Cardiovascular diseases:  A sedentary lifestyle increases the risk of suffering from cardiovascular diseases, such as hypertension, diabetes and high cholesterol. Depression and anxiety:  A sedentary lifestyle can contribute to the development of psychological disorders, such as depression and anxiety.

To reduce the risks associated with a sedentary lifestyle at work, a series of tips can be followed, such as: Ergonomics:  Make sure your workspace is designed ergonomically. This will help reduce stress on your body and Phone Number Data prevent injury. Frequent movements and breaks:  Get up and move every hour, even if it's just for a few minutes. This will help keep you active and prevent muscle stiffness. Regular exercise:  Try to exercise at least 30 minutes a day, 5 days a week. Breathing and relaxation techniques:  Practice deep breathing or meditation techniques to reduce stress and tension.



Additional Tips Hydration and healthy eating:  Stay hydrated and eat healthy foods to provide your body with the energy it needs. Proper Posture:  Maintain correct posture while sitting. Make sure your back is straight and your feet are flat on the floor. Using ergonomic accessories:  Consider using ergonomic accessories, such as back cushions or wrist supports. Control Screen Time:  Reduce screen time when possible. Take short breaks or use applications that control the time you use the computer. Regular checkups and adequate rest:  Get regular medical checkups and make sure you get a good night's rest.