|
|
Appearance of the skin, as do fried and fatty foods, dairy products, and junk food. A diet rich in fruits and vegetables will provide your skin with the minerals, antioxidants and vitamins it needs to look younger and more beautiful. Deficiency of collagen and elastin in the skin is responsible for sagging and sagging skin. These are two essential proteins so that the skin remains flexible, elastic and well adhered to the muscle. The decrease in collagen and elastin in the skin over the years is inevitable, however, you can always do something about it. You should incorporate foods rich in: vitamin c, vitamin k, antioxidants, omega 3 and sulfur into your diet. Applying an anti-aging cream daily, which contains collagen and elastin as well as other components such as hyaluronic acid, will be of great help. Another fairly simple tip to firm facial skin is firming facial massages. Touching the face will help reactivate blood circulation and tone flaccid and sagging tissues.
If you do them while applying a firming cream , the results will be much more noticeable. It involves lightly tapping with your fingers on areas such as the forehead, cheeks, around the eyes and under the nose and chin. Look for alternative treatments such as ice therapy . Many people are turning to this treatment to firm the skin on their face. The extreme cold of ice helps improve blood circulation, reduce CUB Directory inflammation and promote smooth skin. You should not apply the ice directly to your face, you should cover it with a towel and gently rub it over your skin. Don't forget to exfoliate your skin. Exfoliating the skin helps remove dead cells and stimulate circulation in the area so that all the necessary nutrients and oxygen can reach. You can exfoliate your skin in different ways: using brushes, exfoliating gels, or natural minerals and salts. You shouldn't forget to moisturize your skin either. The oil is a perfect moisturizer for the skin.
You can apply it after showering to keep your skin hydrated and healthy. In conjunction with a healthy diet, exercise is another part of your lifestyle that will help you have smoother and more beautiful skin. Don't be afraid to exercise. Cardiovascular exercise will help you tone the muscles in flaccid areas such as the pectorals, arms or thighs. At the same time, yoga can also be a great ally for toning. Taking a few yoga classes a week will improve your circulation. Use alternative products . Big brands of skin products often add chemical components to their formulas that will be harmful to your skin in the long term. Bet on alternative and natural products that help you take care of your skin and the environment, eliminating chemical components that are harmful to your health.We advocate for natural beauty , free of these harmful chemical components. We work with growth factors, high molecular weight proteins that are great allies in the care of our skin.
|
|
发表于 2024-3-14 13:22:46