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As a side dish, a delicious white sauce and grilled asparagus. Write down the recipe! Preparation time: 35 minutes Yield: 4 servings Ingredients for salmon 1 salmon fillet Juice of ½ Tahiti lemon Juice of 1 orange Oil for greasing Salt and black pepper to taste Ingredients for the white sauce 2 tablespoons of parmesan cheese 2 tablespoons of butter 1 and ½ tablespoon of wheat flour ½ cup of cream ½ liter of cold milk 1 pinch of nutmeg Salt and black pepper to taste Ingredients for asparagus 1 bunch of asparagus 1 tablespoon melted butter Black pepper to taste Method of preparation First prepare the fish by placing it on a baking tray greased with olive oil. Then pour the orange and lemon juice over the protein and add salt and black pepper to taste. Place in the oven for approximately 30 minutes at 200ºC.
Start the white sauce by placing the butter and wheat flour in a pan over medium heat. Add the cold milk little by little until the sauce thickens and then add the salt, nutmeg and black pepper. Finally, add the cheese and cream and mix well. For the asparagus, cut 2 cm from the base, removing the most fibrous part, and place the rest in the frying pan to grill with butter, salt and pepper. Serve while still hot and enjoy! The rice to accompany it can be white and fluffy or even a beautiful risotto, bringing greater creaminess to the dish, just like the recipe below. Preparation time: 1 america phone number list hour and 20 minutes Yield: 6 servings Ingredients for salmon 6 salmon fillets 4 tablespoons of butter 2 tablespoons of oregano Juice and zest of ½ lemon Salt and black pepper to taste Ingredients for parmesan risotto 2 liters of boiling water 2 cups of arborio rice 1 cup grated parmesan cheese ½ cup dry white wine 3 tablespoons of butter 1 chopped onion 3 vegetable broth tablets Juice and zest of ½ lemon Salt and chopped green chilli to taste .
Method of preparation In a frying pan over medium heat, add the butter and fillets, seasoning them with the rest of the ingredients. Count three minutes for each side and set aside. For the risotto, separate a large pan to boil the water, mixing a little salt and the tablets, and keep the water heated over low heat. In another pan, add the butter and onion to brown, add the rice and sauté together, stirring constantly. Add the wine and let it evaporate for about three minutes. Then add the water with the dissolved tablets to the rice pan and stir slowly. Add the water little by little and let the rice cook until it is al dente. Lastly, turn off the heat and add the lemon juice and zest, cheese, green chilli and the rest of the butter and mix well. With so many recipes at hand, it's hard to choose the best one, right? But it's important to know some tricks that can accompany and combine very well with this protein. Below, we have some quick tips on some types of sauces and salads that combine with protein, without taking away from the main highlight of the dish.
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