|
|
16. Give your partner your full attention Being fully present is a small gift you can give your significant other to make both of your mornings better. Put down your phone, close your laptop and just spend time with your partner, giving them your full attention. Listen actively, be attentive and focus on the conversation. 17. Don't check your phone According to some social media statistics, we spend an average of 145 minutes on social media every day! So there is a good chance that you spend most of the day using some electronic device - phone or computer. Use part of the morning as screen-free time.
It can help you live more in the present, focus more on your Nepal Phone Number List family at home, and stay productive longer. 18. your brain in the morning and exercise your problem-solving muscles with a simple puzzle. This can be done while you are eating breakfast or relaxing. Try a simple crossword puzzle, sudoku, word search, or something similar. 19. Sign up for a daily motivational quote Get an app or email service that will send you a motivational quote every morning .
Reading these quotes could help you get your mind in a more productive state before starting your day's work. 20. Arrange your clothes After you have made your bed, prepare your clothes and arrange them on the bed. Do this before you get ready for the day. By laying out your clothes in advance, you can better coordinate your wardrobe and be sure you look put together when you're ready. After you've exercised and cleaned up, you'll be able to dress and get ready without a second thought. 21. Call your loved one It's nice to hear the voice of a loved one, whether it's a family member or a good friend. Make a quick call to someone you care about in the morning just to check on them.
|
|
发表于 2024-2-17 13:53:39